:root {
  color-scheme: light dark;
  --bg: #F5F3ED;
  --surface: #FFFFFF;
  --surface-alt: #ECE7DA;
  --ink: #232920;
  --ink-soft: #5C6455;
  --accent: #1B2A41;
  --accent-strong: #101C2E;
  --accent-soft: #DCE3EC;
  --clay: #CBA135;
  --border: #DAD3C2;
  --error: #A4452E;
}
@media (prefers-color-scheme: dark) {
  :root {
    --bg: #141810;
    --surface: #1C2217;
    --surface-alt: #232B1D;
    --ink: #EAE8DD;
    --ink-soft: #AEB6A2;
    --accent: #7C97BE;
    --accent-strong: #9FB4D4;
    --accent-soft: #1E2A3D;
    --clay: #E8C368;
    --border: #333D2C;
    --error: #E39A82;
  }
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: "Work Sans", -apple-system, "Segoe UI", sans-serif;
  font-size: 15px;
  line-height: 1.5;
  padding-inline: 16px;
  padding-block: 0 48px;
}
h1, h2, h3 { font-family: "Fraunces", Georgia, serif; font-weight: 500; letter-spacing: -0.01em; text-wrap: balance; margin: 0; }
a { color: var(--accent-strong); }

.bar {
  max-width: 680px;
  margin-inline: auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding-block: 16px;
  border-bottom: 1px solid var(--border);
}
.brand { display: flex; align-items: center; gap: 10px; text-decoration: none; color: var(--ink); font-family: "Fraunces", serif; font-weight: 500; }
.brand svg { width: 30px; height: 30px; flex: none; }
.back { font-size: 0.88rem; color: var(--ink-soft); text-decoration: none; white-space: nowrap; }
.back:hover { color: var(--accent-strong); }

.page { max-width: 680px; margin-inline: auto; display: flex; flex-direction: column; gap: 24px; padding-top: 32px; }
.eyebrow { font-size: 0.76rem; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; color: var(--accent-strong); margin: 0; }
h1 { font-size: clamp(1.8rem, 6vw, 2.4rem); line-height: 1.1; margin-top: 6px; }
.sub { color: var(--ink-soft); margin: 6px 0 0; }
.intro { background: var(--accent-soft); border-radius: 14px; padding: 16px 18px; margin: 0; }

.identity { display: flex; gap: 14px; flex-wrap: wrap; }
.identity .field { flex: 1 1 200px; }
.field { display: flex; flex-direction: column; gap: 6px; }
.field > label, .lbl { font-size: 0.88rem; color: var(--ink-soft); }
.hint { margin: 0; font-size: 0.86rem; color: var(--ink-soft); }
input[type="text"], input[type="date"], input[type="time"], input[type="number"], select {
  font: inherit;
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--ink);
  width: 100%;
}
textarea {
  width: 100%;
  min-height: 92px;
  resize: vertical;
  font: inherit;
  line-height: 1.5;
  padding: 12px 14px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: var(--bg);
  color: var(--ink);
}
input:focus-visible, textarea:focus-visible, select:focus-visible, button:focus-visible, a:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }

.step { background: var(--surface); border: 1px solid var(--border); border-radius: 16px; padding: 20px; display: flex; flex-direction: column; gap: 14px; }
.step-head { display: flex; align-items: baseline; gap: 10px; }
.num { font-family: "Fraunces", serif; font-size: 1.3rem; font-weight: 600; color: var(--clay); min-width: 22px; }
.step h2 { font-size: 1.12rem; }
.step-head + .hint { margin-top: -6px; }

.rep-list { display: flex; flex-direction: column; gap: 14px; }
.rep-card { border: 1px solid var(--border); border-radius: 12px; padding: 14px; background: var(--bg); display: flex; flex-direction: column; gap: 12px; }
.rep-head { display: flex; justify-content: space-between; align-items: center; }
.rep-card textarea { min-height: 68px; background: var(--surface); }
.rep-card input, .rep-card select { background: var(--surface); }

.scale { display: flex; flex-wrap: wrap; gap: 6px; }
.scale button {
  width: 36px; height: 36px;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--ink);
  font: inherit;
  font-size: 0.88rem;
  font-variant-numeric: tabular-nums;
  cursor: pointer;
}
.scale button[aria-pressed="true"] { background: var(--accent); border-color: var(--accent); color: var(--bg); font-weight: 600; }

.checklist { display: flex; flex-direction: column; gap: 10px; }
.checklist label { display: flex; align-items: flex-start; gap: 10px; cursor: pointer; line-height: 1.4; }
.checklist input[type="checkbox"] {
  appearance: none;
  width: 20px; height: 20px; min-width: 20px;
  margin: 1px 0 0;
  border-radius: 5px;
  border: 1.5px solid var(--border);
  background: var(--surface);
  position: relative;
  cursor: pointer;
}
.checklist input[type="checkbox"]:checked { background: var(--accent); border-color: var(--accent); }
.checklist input[type="checkbox"]:checked::after {
  content: "";
  position: absolute;
  left: 6px; top: 2px;
  width: 5px; height: 10px;
  border: solid var(--bg);
  border-width: 0 2px 2px 0;
  transform: rotate(40deg);
}

.actions { display: flex; flex-direction: column; gap: 10px; }
.btn {
  font: inherit;
  font-weight: 600;
  padding: 14px 18px;
  border-radius: 999px;
  border: 1px solid transparent;
  cursor: pointer;
  text-align: center;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
}
.btn-primary { background: var(--accent); color: var(--bg); }
.btn-primary:hover { background: var(--accent-strong); color: var(--bg); }
.btn-ghost { background: transparent; color: var(--ink); border-color: var(--border); }
.btn-text { background: none; border: 0; color: var(--ink-soft); font: inherit; font-size: 0.86rem; padding: 6px; text-decoration: underline; cursor: pointer; }
.toast { min-height: 20px; text-align: center; font-size: 0.88rem; color: var(--accent-strong); }
.toast.erro { color: var(--error); }
.note { font-size: 0.82rem; color: var(--ink-soft); text-align: center; margin: 0; }
.crise { font-size: 0.82rem; color: var(--ink-soft); background: var(--surface-alt); border-radius: 12px; padding: 12px 14px; margin: 0; }
.crise-box { background: var(--accent-soft); border-radius: 14px; padding: 16px 18px; display: flex; flex-direction: column; gap: 12px; }
.crise-links { display: flex; gap: 10px; flex-wrap: wrap; }
.crise-links .btn { flex: 1 1 140px; }

@media (min-width: 560px) {
  .actions { flex-direction: row; flex-wrap: wrap; align-items: center; }
  .actions .btn-primary, .actions .btn-ghost { flex: 1 1 200px; }
  .toast { flex-basis: 100%; }
}

.group-title { font-size: 0.78rem; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; color: var(--ink-soft); margin: 8px 0 -8px; }
.card-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 14px; }
.tool { display: flex; flex-direction: column; gap: 6px; background: var(--surface); border: 1px solid var(--border); border-radius: 16px; padding: 18px; text-decoration: none; color: var(--ink); }
.tool:hover { border-color: var(--clay); }
.tool strong { font-family: "Fraunces", serif; font-weight: 500; font-size: 1.08rem; }
.tool span { color: var(--ink-soft); font-size: 0.9rem; }

.prose { display: flex; flex-direction: column; gap: 14px; }
.prose h2 { font-size: 1.3rem; margin-top: 10px; }
.prose p, .prose ul, .prose ol { margin: 0; }
.prose ul { padding-left: 20px; display: flex; flex-direction: column; gap: 6px; }
.prose ol { padding-left: 22px; display: flex; flex-direction: column; gap: 10px; }
.prose h2[id] { scroll-margin-top: 16px; }

.tabs { display: flex; gap: 8px; flex-wrap: wrap; }
.tab { font: inherit; font-weight: 600; padding: 10px 16px; border-radius: 999px; border: 1px solid var(--border); background: transparent; color: var(--ink); cursor: pointer; }
.tab[aria-selected="true"] { background: var(--accent); border-color: var(--accent); color: var(--bg); }
.panel { display: flex; flex-direction: column; gap: 18px; }
.controls { display: flex; gap: 12px; flex-wrap: wrap; }
.controls .field { flex: 1 1 200px; }
.breath-stage { display: grid; place-items: center; padding-block: 16px; }
.breath {
  width: min(70vw, 260px);
  aspect-ratio: 1;
  border-radius: 50%;
  background: var(--accent-soft);
  border: 2px solid var(--clay);
  display: grid;
  place-items: center;
  text-align: center;
  transform: scale(0.62);
  transition-property: transform;
  transition-timing-function: ease-in-out;
}
.breath strong { display: block; font-family: "Fraunces", serif; font-size: 1.6rem; font-weight: 500; }
.breath span { font-size: 1.1rem; font-variant-numeric: tabular-nums; color: var(--ink-soft); }
.breath-info { text-align: center; color: var(--ink-soft); font-size: 0.9rem; min-height: 22px; margin: 0; }
.ground { background: var(--surface); border: 1px solid var(--border); border-radius: 16px; padding: 24px 20px; display: flex; flex-direction: column; gap: 10px; align-items: center; text-align: center; }
.ground .big { font-family: "Fraunces", serif; font-size: 4rem; line-height: 1; color: var(--clay); }
.ground h2 { font-size: 1.3rem; }
.ground p { margin: 0; max-width: 46ch; }
.row { display: flex; gap: 10px; flex-wrap: wrap; justify-content: center; }

@media (prefers-reduced-motion: reduce) {
  .breath { transition: none !important; transform: none !important; }
}